Energy Slice

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Eatwellwithtracey

Energy Slice

Peanut buttery delicious
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Prep Time 20 minutes
Cook Time 0 minutes
Melt 5 minutes
Total Time 25 minutes
Servings: 16
Course: Breakfast, Dessert, Side Dish, Snack
Calories: 219
Ingredients Equipment Method Nutrition Video

Ingredients
  

  • 1.5 cups Raw mixed nuts, unsalted
  • 1 cup Medjool Dates About 7 to 8 large dates, pitted, packed tightly
  • 1.5 cup Desiccated coconut
  • 2 tablespoons Tahini
  • 1 tablespoon Olive oil
  • 1.5 cups Peanut Butter natural peanut butter, no added salt or sugar
  • 2 tablespoons Coconut oil melted
  • 1/4 cup Bittersweet chocolate chopped/buttons
  • 2 tablespoons Desiccated coconut

Equipment

  • 1 Base dish (8"x8")
  • 1 Bowl

Method
 

  1. Finely chop nuts in a blender until they form a fine crumb
  2. Soak the pitted dates in a bowl of warm water for 10 minutes
  3. Drain the dates and add the coconut, tahini, and olive oil to the chopped nuts and blend. The mixture should start to bind together.
  4. Press out evenly onto a lined dish (20cmx20cm or 8"x8")
  5. Melt coconut oil
  6. In a bowl, mix peanut butter with melted coconut oil. Tip onto the base and spread out evenly. Place in the fridge to set.
  7. Heat the coconut cream in a pot gently until hot (do not boil). Remove from heat.
  8. Place chocolate buttons in a clean dry bowl
  9. Pour cream over the chocolate buttons making sure they are all covered and let them melt for 5 minutes
  10. Carefully mix to combine the coconut cream and chocolate, mixing from the center outwards. Tip the glossy chocolate sauce over the set peanut butter layer. Sprinkle with desiccated coconut and place in the fridge to set.
  11. Cut into portion size pieces, store in an airtight container in the fridge

Nutrition

Calories: 219kcalCarbohydrates: 21gProtein: 3gFat: 15gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.002gCholesterol: 0.2mgSodium: 38mgPotassium: 198mgFiber: 3gSugar: 17gVitamin A: 16IUVitamin C: 0.2mgCalcium: 25mgIron: 1mg

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