Date and Berry all Purpose Smoothie

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Date and Berry all purpose smoothie

A creamy protein smoothie featuring antioxidant-rich berries, Greek yogurt, and a naturally sweet Whole-Sun Medjool date. Perfect for breakfast, post-workout recovery, or an energizing snack. We've even added Mango on occasion.
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Prep Time 5 minutes
Servings: 1
Course: Appetizer, Breakfast, Snack
Calories: 351
Ingredients Equipment Method Nutrition Notes

Ingredients

  

  • 2 Plain Greek yogurt
  • 2 Blueberries About 10 large berries
  • 1/4 cup Raspberries About 10 berries
  • 1 Medjool date
  • 1 scoop Protein Powder
  • 5 cubes Ice
  • 1 cup Whole milk

Equipment

  • 1 Blender You will want smoothie or liquify settings

Method

 

  1. Add all ingredients to blender

Nutrition

Calories: 351kcalCarbohydrates: 36gProtein: 34gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 2gCholesterol: 79mgSodium: 143mgPotassium: 673mgFiber: 4gSugar: 31gVitamin A: 522IUVitamin C: 8mgCalcium: 425mgIron: 2mg

Notes

Add more dates to sweeten and add depth.  Ice to thin, 

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