Lemon Energy Bites

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LindsandLish

Lemon Energy Bites

Excellent pre-workout or all around snack!
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Prep Time 10 minutes
Cook Time 0 minutes
Chill 20 minutes
Total Time 30 minutes
Servings: 12
Course: Appetizer, Breakfast, Snack
Calories: 68
Ingredients Equipment Method Nutrition

Ingredients
  

  • 1/2 Lemon juice
  • 2 cashew butter
  • 1 cup medjool dates Chopped
  • 1 water
  • 1.25 cups rolled oats Old fashioned
  • 1 Ground flaxseed Optional

Equipment

  • 1 Hand or stationary blender

Method
 

  1. Pit and soak dates in warm water for 5 minutes
  2. Chop dates
  3. Blend lemon juice, dates, cashew butter and water until a thick paste forms
  4. Stir paste into the oats until fully combined
  5. Roll into about 12 energy balls
  6. Chill for 15-30 minutes
  7. Optional, sprinkle with flaxseed before serving
  8. Enjoy!

Nutrition

Calories: 68kcalCarbohydrates: 15gProtein: 1gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.2gSodium: 1mgPotassium: 119mgFiber: 2gSugar: 8gVitamin A: 18IUVitamin C: 0.5mgCalcium: 13mgIron: 0.5mg

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