Salted “Caramel” Smoothie

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LindsandLish

Salted "Caramel" Smoothie

A Medjool sweetened and lightly salted smoothie
Print Recipe Pin Recipe
Prep Time 2 minutes
Blend 1 minute
Total Time 3 minutes
Servings: 1
Course: Appetizer, Breakfast, Dessert, Snack
Calories: 417
Ingredients Equipment Method Nutrition Video

Ingredients
  

  • 1 cup Ice
  • 1/2 cup Greek Yogurt
  • 1 scoop Protein powder
  • 2 Medjool dates
  • 1/2 tsp Vanilla
  • 1 pinch Salt
  • 2/3 cup Whole milk

Equipment

  • 1 Blender

Method
 

  1. Pit Medjool dates
  2. Add ingredients to blender
  3. Blend on "smoothie" setting or liquefy for 1 minute

Nutrition

Calories: 417kcalCarbohydrates: 50gProtein: 42gFat: 8gSaturated Fat: 4gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 75mgSodium: 194mgPotassium: 812mgFiber: 3gSugar: 45gVitamin A: 419IUCalcium: 447mgIron: 3mg

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